How to stop worrying and why
Why you should stop worrying Everybody has worried about something in their lives, but do you realise the cost of worrying on your energy and your health? What does it mean to worry? “Worrying is when somebody frets about something that may or may not happen in the future” You’ll notice that the above statement has two key phrases in it “….may or may not happen…” and “…in the future.” When we worry we are actually projecting ourselves and the things we worry about into the future. When we project ourselves into the future we are laying a seed for something to happen. Let me explain this a little better by way of an example: When you got out of bed this morning you automatically project yourself into the future by asking yourself what you are going to do next. You don’t consciously ask yourself it’s a habit, so you won’t notice yourself asking you’ll automatically project your thoughts into the future. When you get up your first thoughts might be: “I’ll make a cup of coffee” “I’ll brush...