The Humble Peanut… Useful info.
The "Humble Peanut" is actually "An Elixir of Life"... The Invaluable Peanut Safe Protein Source Many folks overlook Groundnuts as an important source of protein. Those who have to avoid meat for health reasons often turn to soybean for their protein needs. The misconception of Groundnut is it's a fatty food because of its oil content. Research has shown that its oil is actually nutritious. Groundnuts are packed with mono-unsaturated fats. They are also not lacking in antioxidants which help reduce the risk of cancer and heart disease. It should also be mentioned that they have anti-aging properties which could contribute to a younger look. The humble Groundnut may just be Peanuts to most folks, but weight for weight they contain more protein than meat and two and half times more protein than you can obtain from eggs. ...